Quick and Easy Stress Busters for 10 of the Most Common Stressors

  … I know I’m stressed, but I’m so busy that sometimes just thinking about adding stress-relieving activities to my overflowing schedule is stressful. Read more

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Happier in 5 Minutes a Day

  Remember when you got a raise and bought a new car, and you’ve been happy ever since?   Neither do I.  It doesn’t work that way, does it? We buy things, we achieve goals, we indulge ourselves—but none of it gives us lasting happiness. Read more

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Most alcohol, drug abuse starts in the teens: study

NEW YORK (Reuters Health) – A new survey of U.S. teenagers finds that most have used alcohol and drugs by the time they reach adulthood, and researchers say that could be setting up many of them for a lifetime of substance abuse. read more

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